WBHRS - Q4 Member Meeting: "Navigating Emotions with Energy"

Samm Smeltzer knows that when leaders ake care of themselves, everyone benefits. With more than a decade of experience as an award-winning HR leader, Samm now runs The HRart (pronounced “heart”) Center, where she helps leaders build workplaces where people feel valued and energized.

Samm’s background in both HR and Eastern wellness practices gives her a unique perspective on how energy and well-being impact performance. As a practitioner of Medical Qigong (pronounced “chee-gong”) and the author of books like Workplace Healers, from Heart to HRart, and the HR Intuitive, Samm helps leaders cultivate energy, whether that’s through familiar breathing exercises or finding new avenues of understanding how our bodies respond to stress."